E whakapono ana te rongoā hou ko ngā huringa rerekē o te kiko o te papa pelvic i puta mai i te hapūtanga me te whānautanga tara he take mōrearea motuhake mō te kore e taea te pupuri i te mimi i muri i te whānautanga. Ko te wāhanga tuarua o te whānautanga roa, te whānautanga āwhina-taputapu, me te tapahi perineal taha ka taea te whakanui ake i te kino o te papa pelvic, te whakanui ake i te mōrearea o te mate, me te pā ki te tinana me te hinengaro o ngā wāhine hapū. Hauora me te kounga o te oranga. Nā ngā herenga o te ōhanga pāpori, ngā ariā tuku iho, te mātauranga ahurea, me te whakama o ngā wāhine ki te mimi, kua roa te kore arohia o te mate e ngā tākuta me ngā tūroro. I te whanaketanga o te ōhanga pāpori me te whakapainga o ngā paerewa oranga o te tangata, he maha ngā raruraru hauora me te pāpori i puta mai i te mate kua nui haere te aro.

Ka taea e te hapūtanga me te whānautanga te whakararu i ngā uaua o te papa pelvic wahine. Kua whakaatuhia e ngā rangahau e tika ana ka taea te whakahoki i tēnei kino ki tētahi taumata, ā, ka taea te whakahoki ki te taumata i mua i te hapūtanga i roto i tētahi wā motuhake i muri i te whānautanga. Nō reira, me aroturuki tonu ngā uaua o te papa pelvic i mua me muri i te whānautanga kia mārama ai ki te whakaoranga o te mahi a ngā uaua o te papa pelvic i muri i te whānautanga, me te ārahi i te whiriwhiri i ngā mahi ārai me te maimoatanga e aro nui ana ki te whakatairanga i te whakaoranga o te papa pelvic i muri i te whānautanga.

I tēnei wā, ko te tikanga matua e pai ana mō te rongoā i te kore e taea te pupuri i te mimi ko te whakaora i ngā uaua o te papa pelvic, tae atu ki te whakakorikori i ngā uaua o te papa pelvic, te urupare koiora me te whakaoho hiko. I roto i ēnei, ko te whakangungu whakaora uaua o te papa pelvic te tikanga whakaora taketake. Hei whakapai ake i te whai huatanga haumanu, he maha ngā wā ka honoa ki te rongoā urupare koiora, ka taea te ārahi i ngā tūroro ki te whakakorikori tika i ngā uaua o te papa pelvic, ā, ka taea hoki te tuhi i te kaha me te kaha o te whakakorikori uaua, he mea pai ki te tirotiro a te tūroro. Ko te pūtake me te ahunga whakamua o te kaupapa ka whakapai ake i te ngohengohe. Ko te rongoā whakaoho hiko te nuinga ki te whakapai ake i te hanganga o te uaua o te papa pelvic, te whakahohe i tana mahi urupare io, me te whakarei ake i tana ārai-ngoikore; te whakapai ake i te whakaoho o te uaua io, te whakaara i ngā pūtau io kua whakatārewatia nā te pēhanga, te whakatairanga i te whakaora i te mahi o ngā pūtau io, me te whakapakari i te kaha whakakorikori o te urethra Sphincter, te whakapakari i te whakahaere mimi.

E mōhio ana a MedLinket ki te hiranga o te whakatikatika uaua o te papa pelvic i muri i te whānautanga mō ngā wāhine, ā, kua whakawhanakehia e rātou he taputapu whakaora uaua o te papa pelvic hei whakaora i ngā uaua o te papa pelvic. Ka whakamahia ngātahitia me te urupare koiora o te pelvic, ngā taputapu whakaoho hiko rānei hei tuku i ngā uaua pelvic wahine. He tohu EMG uaua o raro, kia tutuki ai te hua o te whakaora tinana.

Me pēhea te whiriwhiri i tētahi taputapu whakamātautau e tika ana mō te whakaora i ngā uaua o te papa pelvic?

E ai ki te hiahia o te mākete, ka hangaia e MedLinket ngā momo whakamātautau whakaora uaua o te papa pelvic mō ngā tūroro rerekē, tae atu ki ngā irahiko porowhita-āhua, tapawhā-tō, me ngā irahiko tara tapatapahi, e tika ana mō ngā rōpū tāngata rerekē.

1. He mowhiti te āhua o te hiko tapawhā, he iti, he ātaahua hoki te hua, he pai mō ngā tūroro tāne me ngā tūroro wahine kāore anō kia whai wheako ki te moe tāne.

2. He iti te wahi hiko o te tara, he maeneene te hoahoa o te mata piko, he ngāwari ki te horoi me te patu huakita, he pai mō ngā tūroro wahine.

3. Ka taea e ngā irahiko tara nui me ngā papa irahiko whānui te whakakorikori i te kiko uaua, he mea e tika ana mō ngā tūroro wahine e whakangā ana te uaua o te papa pelvic.

Ngā āhuatanga o te taputapu whakaora uaua papa pelvic a MedLinket:

1. Whakamahia kotahi te wā ki te tūroro kotahi hei karo i te whakawhiti-mate;

2. Ko te kakau i hangaia ki te rauemi rapa ngohengohe, ehara i te mea ka taea te whakanoho me te tango i te hiko, engari ka taea hoki te piko ngāwari i te kakau kia tata ki te kiri i te wā e whakamahia ana, hei tiaki i te tūmataitinga me te karo i te whakama;

3. He whānui te horahanga o te pepa hiko, he nui ake te horahanga whakapā, he pumau ake te tuku tohu;

4. He mea hanga ngātahi te hikohiko me te mata maeneene, e whakanui ana i te whakamarie;

5. Mā te hoahoa hononga puna karauna ka pono ake, ka roa ake hoki te hononga.